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I finally got to hang with Melinda too. She is such a
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Now, another part of this blog. I have been on a journey since early May. It is now almost early September, so this journey has been 4 months now. I haven't said too much about it on Facebook but I have been trying to change my eating and lifestyle. I've been a runner for awhile now but just could NEVER seem to get my working out and eating all together at one time. Well, I finally just made myself do it. No fancy pills, no fancy drinks, no fancy anything. Just plain hard work and diet and exercise. I have now hit my goal weight loss of 20 pounds and feel great! I feel it in my clothes (of course). I've had to buy all new jeans for fall and winter. Even some of my shorts that I bought in May are now falling off me. I guess a good problem to have. Here are a few before and after pictures if you need motivation to do the same thing in your life. Clean eating is where it's at. Lean meats and protein. In my life for these 4 months I have stuck to these few rules: no caffeine, no/low sugar, no/low carbs. Doing just those things allowed me to lose weight but then mixed in with exercise and 20 pounds gone in 4 months. Boom! You can do it too!!!!!
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